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Create your self-determined life
My coaching offers
Create your self-determined life
This coaching combines the causes for certain topics – „Why you are the way you are“ – „How will you be the way you want to be?“. When you release blockages, you can use the energy that is released to attract what you really want into your life.
This is a process of taking a close look at your desires and dreams and figuring out how to achieve them. You then create your own vision film with images and excerpts from the future that you wish for.
Changes in life are an opportunity to grow internally. Accept them as such and see where they take you! Through coaching you can change your attitude and accept the necessary changes
Would you like to be more successful professionally and leave nothing to chance? In this case, you should consult a career coach. Especially if you have been stagnating professionally for a long time, it can be helpful to get impulses from outside.
In this coaching you will learn what toxic people look like and how to behave towards them correctly.
Structural Constellation
Coaching Method
compassion and self-care
Self-compassion is the emotional ability to be kind to yourself and face difficult moments with kindness, understanding, and self-care. This approach has great potential for therapy and self-development. Through self-compassion we gain emotional strength, our emotional well-being increases, and we are more resilient to the rigors of life.
cooperation
7 phases of coaching
Coaching is always individually adapted to the needs, questions and problems of a client. However, there are certain processes and structures that everyone should know:
1. Preliminary talk
2. Establishing Agreements
3. Analysis phase
4. Change phase
5. Implementation phase
6. Control of success
Your way to more relief in your life
Systemic coaching
1:1 Coaching hours
Together we can create new perspectives, examine your past and thoroughly determine current situations. In doing so, we find out from which aspects it comes and look for solutions on how you can master them. 1:1 coaching can be booked individually - you determine the duration. Alternatively, I have 6 month and 1 year packages that are offered to you at better prices.
Seminars
Seminars can help to gain new perspectives and deepen existing knowledge. They're a great way to stay motivated and grow. In addition, seminars enable exchanges with other participants who have had similar experiences.
Workbook
Workbooks will help you think more clearly. Doing everything just by speaking can quickly be forgotten or feelings get confused. When you write, you can better identify and create a clear path.
Actionable Tips
If you practice regularly and want to work on your progress, you can follow these simple tips. So you can focus on staying on the ball and making your progress measurable.
Is that what you want?
You can contact me at any time for a non-binding meeting and find out in a first, free consultation how I can help you to relax.